Coffee and chocolate are among the key foods and drinks needed to live a long and healthy life. Tea is another. These form part of a list of 20 “lifespan essential” foodstuffs that has been drawn up by Professor Gary Williamson from the department of food science at Leeds University in England. Fruits and vegetables dominate the list. All are rich in naturally occurring chemicals, known as polyphenols, which have been linked to a variety of health benefits including protection against heart disease. The 20 suggested lifespan essential foodstuffs on the list: apples, blackberries, black tea, blueberries, broccoli, cereal bran, cherries, cherry tomatoes, coffee, cranberries, dark chocolate, green tea, oranges, peaches, plums, raspberries, red grapes, red onions, spinach and last but not least strawberries.
Category: Lifestyle / Food / Science