Today, let’s talk about CrossFit. This is a structured, sport-specific programme that includes; running, biking, swimming, and rowing. It can also include Olympic lifts, powerlifting, gymnastic movements, as well as other activities.
CrossFit allows one to forge a broad, general and inclusive fitness. It is defined as that which optimises fitness. It is also an effective way to get fit. Anyone can do it but you need to be sports oriented! Like with most sports, progression is the step to going forward. Most Crossfitters have a program to follow and a trainer to assist them.