Lessons in the "diet" Category

Is the Mediterranean diet best?

Is the Mediterranean diet best? Ask any Greek, Spanish or Italian person and they’ll tell you yes, it is! Eating a Mediterranean diet on a regular basis certainly helps tackle obesity.

Doctors writing in the latest edition of the Postgraduate Medical Journal said recently that a Mediterranean diet quickly reduces the risk of heart attacks and strokes. They also said it may be better than low-fats diets for sustained weight loss.

Category: Health / Food / Mediterranean Diet